Free wellbeing webinars
You’re all welcome. Designed to help you, help your employees.
Join us to improve physical health, manage mental wellbeing and embrace positive life changing habits – in and out of the workplace.
Free wellbeing webinars
Our free monthly wellbeing webinars help businesses create their own ready-made wellbeing strategy as they are uniquely aimed at their employees, not the decision makers or influencers.
The sessions align with our wellbeing calendar which is provided at the start of the year and are aimed to cover a wide range of topics, spanning all 4 pillars of wellbeing (physical, emotional, financial and social). They equip employers with the tools they need to improve the health and wellbeing of their workforce.
From burnout to grief, neurodiversity to cancer, our topics are carefully chosen to address the most pressing wellbeing challenges faced by businesses and their people today and often align to relevant awareness days, weeks or months. This makes them even more useful for our clients.
Hosted by us alongside industry experts, our 45-minute interactive lunchtime sessions provide practical advice and actionable strategies, ensuring employers leave feeling informed, empowered and, where appropriate, ready to implement meaningful change.
Everybody benefits from a little TLC.
We open up about lesser known illnesses and deal with under-the-radar mental health issues head-on. We also don’t shy away from the topics some don’t want to discuss.
Why not join us for just 45 minutes of professional advice and practical support alongside, stats, facts and fascinating insights?
Upcoming webinars
January: Know Your Limits, The Truth About Alcohol
Join us for our monthly wellbeing webinar, this month focusing on alcohol consumption led by Hampton Knight’s James Clark. We’ll explore the impact of alcohol on our mind and bodies both in the short term and long term, and discuss how to create practical strategies to reduce alcohol intake for your health benefit.
Tuesday Jan 13th 2026, 12.00pm - 12.45pm
February: The digital dilemma: mental health for children and adults
Join us for our monthly wellbeing webinar, discussing the impact of digital environments on mental health with a focus on children and young people. We’ll examine why children and adolescents are particularly vulnerable and how both adults and family dynamics may be affected by online behaviours.
Tuesday Feb 10th 2026, 12.00pm - 12.45pm